by vonofit | Nov 17, 2023
„Good trainer — my posture has improved a lot. I recommend learning how to breathe into the lungs; I can also see better posture during more demanding exercises. Then the various dynamic exercises during training really set things on fire and train the muscles, so I...
by vonofit | Nov 17, 2023
„Because of my hunched back and also frequent pain, I reached out to Honza on the recommendation of friends who’ve been training with him for a longer time and have made huge progress. First, he was able to identify my dysfunctions, and with the follow-up training...
by vonofit | Oct 16, 2023
„Back pain from constant sitting, a crooked shoulder, and other physical issues. Since I started training Functional Patterns with Honza, my posture has been improving and unnecessary pain is fading away.“ – Filip Before: ❌ Excess body fat ❌ Shoulder pain ❌ Poor...
by vonofit | Apr 18, 2023
„After years of back pain and two herniated discs, I turned to coach Honza. His services were life-changing for me! Thanks to 1:1 training sessions, I managed not only to improve my posture, but also to reduce my back issues. Highly recommended!“ – Lukáš Before:...
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