Personal Training
Fix Your Posture, Move Pain-Free
Improve performance, endurance, strength and energy.
Why to train with VONOFIT?
If you sit a lot, feel stiff, or keep getting the same aches from training, you don’t need “more workouts.” You need a smarter system.
Most trainings fail because they ignore how you move. We start by identifying your movement patterns and then build your plan around what your body actually needs.
Let’s rebuild your mechanics so you can train harder without constantly paying for it later.
What you can expect:
Training tailored from your initial assessment
A structured system: myofascial release → corrective training → dynamic training
Focus on posture, movement quality, conditioning, and strength
Functional Patterns techniques for the best long-term outcome
Not for you if… you’re looking for a generic workout plan or quick fixes.
Correct posture
through myofascial work and corrective exercises
Attractive look
by gaining more muscle mass and building muscular symmetry
Improved sleep
as a result of reduced anxiety and unwanted stress
More energy
thanks to a more efficient cardiovascular system
Increased strength
built in functional way that improves performance
Pain-free movement
by replacing faulty movement patterns with functional ones
The process
#1
Consultation
Your initial consultation includes gait cycle analysis (running/walking on a treadmill) and posture photos. We record your gait in slow motion to reveal key biomechanical patterns and establish a starting point.
This also serves as a reference point for measuring progress later.
Minimal sports clothing is recommended so joints and ribcage mechanics are visible.
#2
Myofascial release
We use tools like a lacrosse ball, foam roller, medicine ball (or similar) to apply pressure to key trigger points in muscle and fascia. Pressure is maintained until unwanted tension releases.
This helps restore tissue balance and prepares your body for corrective and dynamic work. We guide you through it so you can also use it at home as part of your plan.
#3
Corrective exercises
Correctives are done through slow, controlled movements, often using a cable machine or resistance bands. The goal is to reshape old, imbalanced patterns that drive pain and discomfort.
We use techniques like: better joint positioning, active spinal decompression, diaphragmatic breathing, and balanced tension – so your nervous system learns better patterns.
#4
Dynamic exercises
Dynamic training focuses mainly on pendulum-like movements that follow natural mechanics. This is essential because it teaches proper muscle activation, timing, and movement accuracy in real situations.
This improves reaction time, sports performance and endurance.
Start your journey to better movement and posture with expert guidance. Book your movement & posture analysis consultation today and discover a new level of strength, mobility, and vitality.
Training packages
Bronze
6 990 Kč
- 5 sessions
- 1398 Kč per session
Silver
12 990 Kč
- 10 sessions
- 1299 Kč per session
Gold
23 990 Kč
- 20 sessions
- 1199 Kč per session
Platinum
29 990 Kč
BEST DEAL
- 30 sessions
- 999 Kč per session
Do you want to eliminate pain and maximise your performance?
Book a consultation
FAQ
Got more questions about our services?
When and where does the training take place?
In person training sessions are done in Padera Gym (Praha - Libuš). available Monday to Saturday.
How can I start?
Every client starts with an initial consultation and movement analysis. Based on that, we create a personalized program for you. You can find what to expect, what to bring, and the current price on the Consultation & Movement Analysis page here.
Who are the trainings suitable for?
The training is for everyone - especially if you suffer from chronic pain caused by poor posture or an injury. It can also be a good complement to rehabilitation (including after surgery).
What is Functional Patterns?
Our training is based on the Functional Patterns training method, supported by results and grounded mainly in the bio-evolutionary development of the human body. Unlike many other programs, it focuses (among other things) on proper posture and efficient mechanics of the body.
How can I pay for services?
All services are paid in advance, in full - either cash or bank transfer.
How long do I have to use my package?
All packages expire after 3 months.
Is gym entry included in the training price?
No - gym entry is not included. The gym price list is available on Padera Gym’s website.
What if I need to cancel my session?
Sessions can be cancelled up to 24 hours before the scheduled time. A session cancelled less than 24 hours before the scheduled time is deducted at full price.
Can packages be refunded?
If a purchased package hasn’t been used yet, it can be refunded in full within 14 days of purchase.
Is there an age limit?
We offer training for clients aged 15+.
Is it possible to train in pairs?
No. We don’t offer pair or larger group training, because each session is tailored to one person’s individual needs.
Can I buy a gift voucher?
Yes - gift vouchers are available for all training packages.
Can I use a MultiSport card?
No - we don’t have a partnership with MultiSport, so this payment method can’t be used.