Movement & Posture Analysis
Understand your body better.
Find out what your body really needs.
Get to know your body better!
We are committed to helping you reach your bodyâs full potential through the power of movement and proper posture.
By decodinge your biomechanic patterns we help you to move better, feel better, and train smarter.
This session is a comprehensive assessment of your body mechanics – built to reveal the real drivers behind pain, overload, or recurring injuries. It also becomes your baseline for tracking progress over time.
What you can expect:
Clear explanation of your biggest movement/posture issues
Prioritized next steps (what matters first vs. later)
A strategy you can use immediately to downshift excessive tension and improve mobility
Lifestyle recommendations that support your goals
The process
#1
Consultation
Our journey together begins with a thorough personal consultation. Weâll discuss your goals, assess your current fitness level, explore your training background, and address any past or current injuries. By understanding your unique needs, challenges, and wishes, we can create a plan that delivers the best possible results.
#2
Posture analysis
Weâll carry out an in-depth posture assessment to identify areas of tension and overload, imbalances, and opportunities for improvement. This essential step helps us build a strong foundation for your fitness journey and ensures your training is safe, effective, and tailored to your specific needs.
Proper posture is the foundation of efficient movement and can help prevent injuries, reduce pain, and improve overall well-being.
#3
Movement analysis
By analyzing your walking and running patterns, we can identify areas that may contribute to discomfort, limit performance, or increase injury risk. With these valuable insights, we can develop targeted strategies to correct imbalances and improve your gait – leading to better performance and a lower risk of injury.
#4
Myofascial release
Based on the results of your posture and movement analysis, weâll introduce you to the fundamentals of myofascial release (MFR) – a powerful method that targets tight/overworked muscles and fascial restrictions. Weâll create a personalized plan and show you a step-by-step approach to reduce tension, improve mobility, and speed up recovery. MFR is an invaluable tool for addressing chronic pain, improving athletic performance, and supporting overall health.
By incorporating this method into your routine, youâll improve tissue hydration, reduce muscle soreness, and create a greater sense of balance.
#5
Functional lifestyle coaching
We believe true wellness isnât just a few hours of training – itâs built through a functional lifestyle. Thatâs why we provide guidance across key areas of daily life that support and enhance your fitness journey.
Our coaching covers essential topics such as circadian rhythms and the impact of light on your well-being (including blue-light pollution and red-light therapy), nutrition recommendations (including which foods to avoid and why), and the role of magnesium and caffeine in muscle health.
With our holistic approach, youâll be able to live a healthier, more vibrant life – both in and out of the gym.
Start your journey toward better movement and posture with expert guidance. Book your movement & posture analysis consultation today and discover a new level of strength, mobility, and vitality that will transform how you move, feel, and live.
Consultation & analysis of movement
1 790 KÄ
- goal consultation
- health/injury mapping
- posture analysis
- movement analysis
- myofascial release (MFR) fundamentals
- functional lifestyle coaching
Book your assessment
Do you want to eliminate pain and maximise your performance?
Book a consultation
FAQ
Got more questions about our services?
When and where does the training take place?
In person training sessions are done in Padera Gym (Praha - LibuĹĄ). available Monday to Saturday.
How can I start?
Every client starts with an initial consultation and movement analysis. Based on that, we create a personalized program for you. You can find what to expect, what to bring, and the current price on the Consultation & Movement Analysis page here.
Who are the trainings suitable for?
The training is for everyone - especially if you suffer from chronic pain caused by poor posture or an injury. It can also be a good complement to rehabilitation (including after surgery).
What is Functional Patterns?
Our training is based on the Functional Patterns training method, supported by results and grounded mainly in the bio-evolutionary development of the human body. Unlike many other programs, it focuses (among other things) on proper posture and efficient mechanics of the body.
How can I pay for services?
All services are paid in advance, in full - either cash or bank transfer.
How long do I have to use my package?
All packages expire after 3 months.
Is gym entry included in the training price?
No - gym entry is not included. The gym price list is available on Padera Gymâs website.
What if I need to cancel my session?
Sessions can be cancelled up to 24 hours before the scheduled time. A session cancelled less than 24 hours before the scheduled time is deducted at full price.
Can packages be refunded?
If a purchased package hasnât been used yet, it can be refunded in full within 14 days of purchase.
Is there an age limit?
We offer training for clients aged 15+.
Is it possible to train in pairs?
No. We donât offer pair or larger group training, because each session is tailored to one personâs individual needs.
Can I buy a gift voucher?
Yes - gift vouchers are available for all training packages.Â
Can I use a MultiSport card?
No - we donât have a partnership with MultiSport, so this payment method canât be used.