„Back pain from constant sitting, a crooked shoulder, and other physical issues. Since I started training Functional Patterns with Honza, my posture has been improving and unnecessary pain has been disappearing.“

„I started training with Honza after a friend recommended him, and I was interested in his training style. At first I gave it 1–2 months (that’s usually how long my motivation lasted), but with Honza I got so into it and enjoy it so much that it’s been over half a year now. I started mainly to improve my fitness, deal with back pain, and of course (still) to build a better/stronger figure. After half a year the results are noticeable – fitness, strength, and especially my back pain, which was the most important thing for me. That’s actually the main reason I keep training with Honza and don’t plan to stop. Great, kind, helpful, human – and when needed, strict. I can only recommend him!“

„Because of my hunched back and frequent pain, I contacted Honza based on recommendations from friends who had been training with him longer and made big progress. First, he identified my dysfunctions, and with the follow-up training (after two months) we managed to correct most of them. I also go to Honza for his circuit training, where he really pushes us. Now I feel much better and a lot healthier.“

„The movement training Honza provides is unconventional and very comprehensive. He focuses on proper posture and healthy movement. This training helped me with chronic joint pain and completely changed how I see strength training – injuries don’t have to happen, and they can even be prevented. For long-term growth and progress, he uses several training approaches, including breathing exercises. A big thank you especially for his patience and his knowledge across many related fields.“

„Forget classic training the way you know it. I can speak from my own experience: over two years I tried to reach my fitness goals through traditional strength training, but it only led to average results. Honza showed me that you don’t have to destroy yourself in a workout and be sore for the next two days to get closer to your dream body. His training and approach helped me understand how the human body actually works. Not only will training with Honza be your first steps toward a strong, properly functioning body – but you’ll also leave feeling mentally great, already looking forward to the next session.“