Client Results & Testimonials

„Training sessions with Honza are, in a word, simply amazing! I especially appreciate Honza’s knack for adjusting the difficulty to my current mood and strength. He can motivate me positively, push me in a healthy way, and watch every detail so the body moves the way...

„For a year I’d been dealing with back and groin pain while training combat sports. I’ve been working out with Honza for a bit over a month. He took a look at me and immediately knew what the main issues were. The pain is already gone and we’re continuing to improve...

„On one hand, I’m someone who wasn’t really taught much movement at home, and my activities were more intellectual. I could have thrown in the towel right away and assumed I wouldn’t manage the exercises — even more so because I was in pain, hadn’t trained for a few...

„For Christmas I got 5 training sessions with Honza — and I got rid of my biggest problem. It’s incredible how much my posture improved in just 5 days with him, plus a bit of training at home. I struggled with very prominent, winging shoulder blades and a protruding...

„I was looking for exercises and a coach who could help me with back pain and rib rotation, until I found the FP method—and after a few months I was pleasantly surprised to discover it’s available in Prague. I’m currently in my fourth month of training with Honza and...

„Good trainer — my posture has improved a lot. I recommend learning how to breathe into the lungs; I can also see better posture during more demanding exercises. Then the various dynamic exercises during training really set things on fire and train the muscles, so I...

„Because of my hunched back and also frequent pain, I reached out to Honza on the recommendation of friends who’ve been training with him for a longer time and have made huge progress. First, he was able to identify my dysfunctions, and with the follow-up training...

„Back pain from constant sitting, a crooked shoulder, and other physical issues. Since I started training Functional Patterns with Honza, my posture has been improving and unnecessary pain is fading away.“- FilipBefore: ❌ Excess body fat ❌ Shoulder pain ❌ Poor...

„For years I struggled with back pain from poor posture and long hours sitting at a computer. Thanks to training with Honza, my posture has improved and I got rid of the pain and everyday discomfort. It’s a great investment in health that I recommend to...