„Training sessions with Honza are, in a word, simply amazing! I especially appreciate Honza’s knack for adjusting the difficulty to my current mood and strength. He can motivate me positively, push me in a healthy way, and watch every detail so the body moves the way it’s supposed to. There’s always a positive atmosphere during the session.“
– Martina
Before:
❌ Overall compression of posture
❌ Anterior pelvic shift
❌ Torso leaning back, compensated by a more pronounced thoracic kyphosis
❌ Insufficient glute engagement
❌ Locking out the knee joint
After:
✅ More stable weight distribution, with the center of mass over the feet
✅ Bigger and more engaged glutes
✅ Right shoulder in greater decompression
✅ More active traps and better shoulder mobility
✅ A more natural knee angle
✅ Less kyphosis and a more balanced spinal curve
Do you want to be the next success story?