„I was looking for exercises and a coach who could help me with back pain and rib rotation, until I found the FP method—and after a few months I was pleasantly surprised to discover it’s available in Prague. I’m currently in my fourth month of training with Honza and I have to say my problems have gone away. Overall, my posture has improved and I’ve gotten stronger; I noticed the first changes after about 4–6 weeks. I train 3 times a week. The FP method suits me, and so does Honza’s approach.
He’s reliable, professional, positive, has experience and knowledge, and during training he fully focuses on you and pays attention to every detail. The sessions are individual, very varied and fun—different dynamic exercises. During training he can also adapt to your current limits and adjust the session so you feel comfortable. But he’ll also be consistent and insist on continuous improvement. I definitely recommend him, and thank you!“
– Gabriela
Before:
❌ Back pain
❌ Internal rotation of the right shoulder
❌ Shoulder compression
❌ Excessive kyphosis (hunching)
❌ Scapluar winging
❌ Scoliosis and muscle imbalance
❌ Sunken chest
After:
✅ Overall improvement in posture
✅ Reduced scoliosis
✅ Eliminated hunching and a sunken chest
✅ Better shoulder activation and no scapular winging
✅ Improved body center-of-mass alignment
✅ Better core activation
✅ Better joint stacking
Do you want to be the next success story?