„For a year I’d been dealing with back and groin pain while training combat sports. I’ve been working out with Honza for a bit over a month. He took a look at me and immediately knew what the main issues were. The pain is already gone and we’re continuing to improve how I use my body properly. Plus, the sessions include great conversations and general advice on nutrition and biohacking. I recommend it!“

After:

✅ No back or groin pain

✅ Active abdominal wall and a stronger core/torso

✅ Right shoulder in greater decompression

✅ Improved weight distribution (better joint stacking)

✅ More balanced pelvic alignment

✅ No scapular winging

✅ Reduced excess body fat