„Good trainer — my posture has improved a lot. I recommend learning how to breathe into the lungs; I can also see better posture during more demanding exercises. Then the various dynamic exercises during training really set things on fire and train the muscles, so I recommend it for runners or football players. After that, the stretching approach really helps with muscle fatigue and recovery. I can only recommend it.“
– Matouš
Before:
❌ Shoulder compression
❌ Winged shoulder blades (scapulae sticking out)
❌ Poor activation of the serratus anterior
❌ Overloaded area of the back between the shoulder blades
❌ Excessive lumbar lordosis and anterior pelvic tilt
❌ Relaxed abdominal wall and a collapsed right side
After:
✅ Improved shoulder position and reduced compression
✅ Serratus anterior engaged
✅ Scapulae engaged and sitting flush against the ribcage
✅ Improved core engagement and pelvic alignment
✅ Active abdominal wall
✅ Balanced sides of the torso
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